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Shrimp Dumplings Steamed (6)
Shrimp Dumplings Steamed (6) at P.F. Chang's (US) has 300 kcal per stated portion, with 24.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
GF White Rice (8oz)
290 kcal per portion
White Rice (8oz)
290 kcal per portion
Vegetable Spring Roll (1)
310 kcal per portion
Salmon*
320 kcal per portion
GF Egg Drop Soup Bowl
280 kcal per portion
Egg Drop Soup Bowl
280 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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