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Wok Fried Noodles Chicken&Prawns
Wok Fried Noodles Chicken&Prawns at Pho (GB) has 446 kcal per stated portion, with 29.2 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | — |
| Protein | 29.2 g | — |
| Carbohydrate | 55.5 g | — |
| of which sugars | not in the source | — |
| Fat | 11.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pho (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Wok Fried Noodles - Chicken
447 kcal per portion
Hot & Spicy Beef Brisket Noodle Soup
454 kcal per portion
Steak With Garlic Pho
468 kcal per portion
Beef Brisket Noodle Soup
397 kcal per portion
Brisket & Mushroom Noodles
374 kcal per portion
Beef Betel
365 kcal per portion
All Pho (GB) items · All chains · Estimate any menu
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