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Nutrición de PicaDeli (FI)
Calorías, proteínas, hidratos y grasa de 116 platos de PicaDeli (FI), según FatSecret FI (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Salaatinlisäke Soijapapu | 100 g | 577 | 27.0 | 4.3 | 48.0 | — |
| Paahdettu Sipuli | 100 g | 573 | 6.0 | 38.0 | 43.0 | — |
| Salaatinlisäke Gojimarja | 100 g | 516 | 17.0 | 27.0 | 36.0 | — |
| Tortillalastut | 100 g | 487 | 6.6 | 61.0 | 23.0 | — |
| Aprikoosi | 100 g | 486 | 11.0 | 39.0 | 31.0 | — |
| Paahdettu Maissi | 100 g | 452 | 8.0 | 68.0 | 15.0 | — |
| Krutonki Valkosip & Persilja | 100 g | 420 | 12.0 | 64.0 | 12.0 | — |
| Krutonki Maustamaton | 100 g | 404 | 12.0 | 65.0 | 10.0 | — |
| Mango-Curry Kastike Pullo | 100 g | 400 | 0.6 | 11.0 | 40.0 | — |
| Kermainen Chilikastike | 100 g | 380 | 0.7 | 5.3 | 40.0 | — |
| Valkosipulikastike Pullo | 100 g | 380 | 1.1 | 5.2 | 39.0 | — |
| Kebabkastike | 100 g | 368 | 0.8 | 5.3 | 38.6 | — |
| Coleslaw | 100 g | 350 | 1.1 | 2.8 | 36.5 | — |
| Katkarapusalaatti Skagen | 100 g | 327 | 6.2 | 3.8 | 31.9 | — |
| Yrttivinegrette Pullo | 100 g | 318 | 0.5 | 4.1 | 33.0 | — |
| Rhode Island Pullo | 100 g | 310 | 0.7 | 6.4 | 32.0 | — |
| Smokin' Salmon Sandwich | 100 g | 306 | 6.1 | 23.0 | 22.0 | — |
| Korealaistyylinen Pasta Salaatti | 100 g | 305 | 3.3 | 16.4 | 25.4 | — |
| Sriracha Mayo Pullo Veg. | 100 g | 303 | 0.7 | 7.9 | 30.0 | — |
| Caesar-Kastike Pullo | 100 g | 301 | 1.7 | 4.2 | 31.0 | — |
| Leipäjuusto | 100 g | 280 | 18.0 | 2.5 | 22.0 | — |
| In Da Club Sandwich | 100 g | 274 | 8.6 | 20.0 | 18.0 | — |
| Jalapeno-Seitan Wrap | 100 g | 273 | 7.8 | 21.0 | 17.0 | — |
| Il Pesto Sandwich | 100 g | 266 | 6.5 | 21.0 | 17.0 | — |
| Chicken Caesar Pleaser Sandwich | 100 g | 263 | 8.1 | 22.0 | 16.0 | — |
| Kana-Caesarwrap | 100 g | 249 | 5.6 | 18.0 | 17.0 | — |
| The Italian Triangle Sandwich | 100 g | 245 | 8.0 | 20.0 | 14.0 | — |
| Tonnik Palat Auringonk Öljyssä | 100 g | 245 | 23.0 | 0.1 | 17.0 | — |
| Yrttimarinoidut Oliivit | 100 g | 241 | 1.2 | 1.3 | 26.1 | — |
| Aurinkokuivattu Tomaatti | 100 g | 238 | 3.6 | 15.4 | 18.0 | — |
| Lämminsavulohi Pippurilla | 100 g | 238 | 21.0 | 0.0 | 17.0 | — |
| Täyteläinen Tonnikalamix | 100 g | 235 | 11.0 | 3.0 | 19.8 | — |
| Pehmeä Salaattijuusto | 100 g | 230 | 9.0 | 1.2 | 21.0 | — |
| Korean Style Chicken Wrap | 100 g | 227 | 6.2 | 22.0 | 13.0 | — |
| Mozzarellajuusto | 100 g | 227 | 17.5 | 0.8 | 17.0 | — |
| Lime-Avokado Kanawrap | 100 g | 225 | 6.9 | 19.0 | 13.0 | — |
| Limeocado Chicken Wrap | 100 g | 225 | 6.9 | 19.0 | 13.0 | — |
| Mangomaniac Kanawrap | 100 g | 225 | 7.5 | 20.0 | 12.0 | — |
| Spicy Tuna Wrapsody | 100 g | 221 | 8.3 | 21.0 | 11.0 | — |
| Chilicious Wrap | 100 g | 220 | 8.4 | 22.0 | 11.0 | — |
| Teriyummies | 100 g | 212 | 9.7 | 15.0 | 12.0 | — |
| Veg Teriyakisuikaleet | 100 g | 212 | 9.7 | 15.0 | 12.0 | — |
| Falafel | 100 g | 210 | 7.0 | 21.4 | 8.7 | — |
| Kermainen Chilipastasalaatti | 100 g | 208 | 3.7 | 20.1 | 12.3 | — |
| Porkkana-Linssipyörykät | 100 g | 208 | 5.7 | 23.8 | 8.9 | — |
| Spicy Tuna Sandwich | 100 g | 207 | 7.9 | 23.0 | 8.8 | — |
| Bataattidippi | 100 g | 202 | 3.0 | 18.0 | 12.0 | — |
| Golden Corn Ball | 100 g | 200 | 5.6 | 21.0 | 9.0 | — |
| Avokado | 100 g | 199 | 1.9 | 1.9 | 20.0 | — |
| Cheeky Cheesy Chicken Wrap | 100 g | 199 | 7.1 | 20.0 | 9.5 | — |
| Juustoinen Tomaatti-Kanawrap | 100 g | 199 | 7.1 | 20.0 | 9.5 | — |
| El Texico Burrito Wrap | 100 g | 196 | 6.1 | 26.0 | 7.4 | — |
| Soijarouhe-Nacho Wrap | 100 g | 196 | 6.1 | 26.0 | 7.4 | — |
| Halloumi-Munakoiso Wrap | 100 g | 183 | 7.1 | 21.0 | 7.1 | — |
| Pasta Pesto | 100 g | 183 | 6.6 | 27.7 | 4.8 | — |
| Musta Kvinoa & Linssisalaatti | 100 g | 176 | 5.2 | 34.2 | 2.0 | — |
| Yrtti-Trivilini | 100 g | 173 | 5.9 | 29.7 | 3.4 | — |
| Riisisekoitus | 100 g | 172 | 3.7 | 34.7 | 1.7 | — |
| Veg Chili & Inkiväärisuikaleet | 100 g | 167 | 9.5 | 12.0 | 8.5 | — |
| Kana-Kasvispyörykät | 100 g | 165 | 12.0 | 12.0 | 7.1 | — |
| Taco Suikaleet Ovo Veg | 100 g | 164 | 19.0 | 5.6 | 6.3 | — |
| Liban Kvinoasalaatti | 100 g | 161 | 3.6 | 12.0 | 11.0 | — |
| BBQ Bites Ovo Veg | 100 g | 160 | 18.2 | 4.2 | 7.9 | — |
| Pasta Bruschetta | 100 g | 160 | 5.2 | 27.7 | 3.1 | — |
| Marokkalaistyylinen Couscous | 100 g | 154 | 5.2 | 20.0 | 5.1 | — |
| Tacobroileri | 100 g | 151 | 18.0 | 3.4 | 6.9 | — |
| Sweet Chili Kanavartaat | 100 g | 150 | 19.0 | 6.5 | 5.2 | — |
| Chickabiddy Bites | 100 g | 141 | 22.0 | 0.8 | 5.5 | — |
| Noodlemania | 100 g | 141 | 6.3 | 25.5 | 2.2 | — |
| Wok-Nuudelisalaatti | 100 g | 141 | 6.3 | 25.5 | 2.2 | — |
| Creamy Chili Chicken | 100 g | 138 | 6.7 | 10.0 | 7.6 | — |
| Keitetty Muna | 100 g | 137 | 12.3 | 0.4 | 9.7 | — |
| Pikkelöity Punasipuli | 100 g | 134 | 0.8 | 32.0 | 0.5 | — |
| Pad Thai Nuudelit | 100 g | 132 | 4.1 | 24.0 | 2.1 | — |
| Pikkelöidyt Vihannekset | 100 g | 125 | 0.8 | 22.0 | 3.4 | — |
| Marinoidut Soijapavut | 100 g | 124 | 8.8 | 5.8 | 6.0 | — |
| Salsadippi | 100 g | 120 | 3.2 | 9.2 | 7.5 | — |
| Kukkakaaliriisi | 100 g | 119 | 2.5 | 11.0 | 6.7 | — |
| Surimi | 100 g | 115 | 6.3 | 10.0 | 5.3 | — |
| Valkokaalisalaatti | 100 g | 115 | 1.0 | 5.0 | 9.7 | — |
| Marinoitu Papusekoitus | 100 g | 112 | 8.2 | 9.5 | 3.2 | — |
| Viipaloitu Broileri | 100 g | 108 | 22.0 | 1.3 | 1.5 | — |
| Salaattibroileri Kuutio | 100 g | 107 | 20.0 | 2.8 | 1.6 | — |
| Maissi | 100 g | 99 | 3.1 | 15.6 | 1.5 | — |
| Tzatziki | 100 g | 99 | 2.6 | 5.8 | 7.3 | — |
| Balsamico Vinaigrette | 100 g | 98 | 0.1 | 17.0 | 3.3 | — |
| Punajuurisalaatti | 100 g | 96 | 1.0 | 13.3 | 4.0 | — |
| Raejuusto | 100 g | 83 | 14.0 | 2.3 | 2.0 | — |
| Grillattu Paprika | 100 g | 75 | 1.7 | 8.5 | 3.1 | — |
| Katkaravut | 100 g | 75 | 15.0 | 0.5 | 1.3 | — |
| Mangopala | 100 g | 56 | 0.7 | 11.3 | 0.6 | — |
| Tuore Ananas | 100 g | 56 | 0.5 | 11.2 | 0.4 | — |
| Cocktailkurkku | 100 g | 52 | 0.6 | 10.2 | 0.5 | — |
| Kreikkalainen Salaattimix | 100 g | 49 | 0.9 | 3.1 | 3.4 | — |
| Parsakaali | 100 g | 47 | 0.6 | 8.9 | 0.3 | — |
| Viinirypäle | 100 g | 47 | 0.6 | 8.9 | 0.3 | — |
| Viipaloitu Punasipuli | 100 g | 46 | 1.2 | 9.0 | 0.1 | — |
| Hedelmäsalaatti | 100 g | 43 | 0.6 | 8.7 | 0.3 | — |
| Vesimeloni | 100 g | 37 | 0.9 | 7.1 | 0.2 | — |
| Julienne-Porkkana | 100 g | 33 | 0.6 | 5.6 | 0.2 | — |
| Raikas Raastesalaatti | 100 g | 33 | 1.1 | 4.9 | 0.2 | — |
| Melonisekoitus | 100 g | 30 | 0.6 | 6.0 | 0.1 | — |
| Paprikasekoitus | 100 g | 26 | 0.9 | 4.0 | 0.3 | — |
| Kukka- ja Punakaalisekoitus | 100 g | 25 | 1.7 | 2.7 | 0.3 | — |
| Lehtikaalisalaatti | 100 g | 25 | 1.4 | 3.9 | 0.4 | — |
| Pico De Gallo | 100 g | 25 | 0.8 | 3.9 | 0.3 | — |
| Kukkakaali | 100 g | 24 | 1.8 | 4.0 | 0.3 | — |
| Cocktailtomaatti | 100 g | 23 | 0.6 | 3.5 | 0.3 | — |
| Kuutioitu Tomaatti | 100 g | 23 | 0.6 | 3.5 | 0.3 | — |
| Napolitana | 100 g | 20 | 2.7 | 1.2 | 0.1 | — |
| Crispy Rose Salaatinlisäke | 100 g | 19 | 1.0 | 2.3 | 0.2 | — |
| Kuningatarsalaatti | 100 g | 17 | 1.2 | 0.9 | 0.2 | — |
| Perhesalaattisekoitus | 100 g | 16 | 0.9 | 2.6 | 0.5 | — |
| Jäävuori-Romainemix | 100 g | 13 | 1.1 | 1.0 | 0.2 | — |
| Jäävuorisalaatti | 100 g | 13 | 1.1 | 1.0 | 0.2 | — |
| Kuutioitu Kurkku | 100 g | 11 | 0.6 | 1.4 | 0.1 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 566 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de PicaDeli (FI) según FatSecret FI · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its PicaDeli brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=PicaDeli, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.