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Ho Mok Pla et Riz
Ho Mok Pla et Riz at Picard Surgelés (FR) has 658 kcal per stated portion, with 28.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 658 kcal | 188 |
| Protein | 28.0 g | 8.0 |
| Carbohydrate | 97.0 g | 27.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
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648 kcal per portion
Poulet Aux Noix De Cajou
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Rigatoni Alla Gricia
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Salad Bowl au Poulet
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All Picard Surgelés (FR) items · All chains · Estimate any menu
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