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C4U Crispy Beef Shawarma Rice Bowl (Large)
C4U Crispy Beef Shawarma Rice Bowl (Large) at Pita Pit (Canada) has 1 020 kcal per stated portion, with 32.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 020 kcal per portion
C4U West Coast Club Pita (Regular)
1 010 kcal per portion
C4U Southwest Baja Salad (Large)
1 010 kcal per portion
C4U Ancho chicken Rice Bowl (Large)
1 000 kcal per portion
C4U Spicy Buffalo Caesar Salad (Large)
1 000 kcal per portion
C4U Sweet Heat Rice Bowl (Large)
1 040 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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