TempoLife › Ominaisuudet › Restaurant chain menu nutrition › c4u-lemon-pepper-chicken-pita-regular
C4U Lemon Pepper Chicken Pita (Regular)
C4U Lemon Pepper Chicken Pita (Regular) at Pita Pit (Canada) has 700 kcal per stated portion, with 37.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 43.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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720 kcal per portion
C4U Halloumi Bacon Pita (Small)
670 kcal per portion
C4U Balsamic bacon Salad (Large)
670 kcal per portion
C4U Chicken Bruschetta Rice Bowl (Small)
660 kcal per portion
C4U Sweet Heat Salad (Large)
740 kcal per portion
C4U Crispy chicken shawarma Pita (Regular)
750 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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