TempoLife › Features › Restaurant chain menu nutrition › falafel-beets-beans-small
Falafel, Beets & Beans (Small)
Falafel, Beets & Beans (Small) at Pita Pit (New Zealand) has 643 kcal per stated portion, with 33.9 g protein and 28.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 643 kcal | — |
| Protein | 33.9 g | — |
| Carbohydrate | 88.3 g | — |
| of which sugars | 14.5 g | — |
| Fat | 28.1 g | — |
| of which saturates | 3.5 g | — |
| Fibre | not published | — |
| Salt | 2.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Carnivore Pizza (Small)
639 kcal per portion
Chick'n Bacon Crunch (Regular)
661 kcal per portion
The Aloha Pizza (Small)
619 kcal per portion
Bacon, Eggs & Avo (Regular)
667 kcal per portion
Med Chicken & Falafel (Regular)
676 kcal per portion
Vege Delight Pizza (Small)
690 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.