TempoLife › Features › Restaurant chain menu nutrition › khat-roll
Хат Ролл
Хат Ролл at Пицца Хат (RU) has 241 kcal per stated portion, with 10.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 241 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пицца Хат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Суп-Пюре Грибной
238 kcal per portion
Тарталетка с Малиной
236 kcal per portion
Чикен Пармезан
234 kcal per portion
Кесадилья Диабло
248 kcal per portion
Пицца Любители Пепперони Трад D30
233 kcal per portion
Хат Ролл Медово-Горчичный
251 kcal per portion
All Пицца Хат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.