TempoLife › Features › Restaurant chain menu nutrition › chicken-bites
Chicken Bites
Chicken Bites at Pizza Capers (AU) has 430 kcal per stated portion, with 39.5 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 172 |
| Protein | 39.5 g | 15.8 |
| Carbohydrate | 54.0 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Classic Garlic Calzone
497 kcal per portion
Caesar Salad
515 kcal per portion
Pepperoni & Jalapeno Calzone
541 kcal per portion
Garlic & Fresh Rosemary Flat Pizza Bread
556 kcal per portion
Classic Garlic Flat Pizza Bread
561 kcal per portion
Apple Pie Bites - 12 Pack
611 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.