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Ham Solo Pizza - Small
Ham Solo Pizza - Small at Pizza Capers (AU) has 692 kcal per stated portion, with 39.9 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 692 kcal | 192 |
| Protein | 39.9 g | 11.1 |
| Carbohydrate | 92.0 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 16.2 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Vegan BBQ NOT Chick'n Pizza - Small
691 kcal per portion
Kids Cheesy Grin Pizza
694 kcal per portion
Vegan Sweet Potato Lovers Pizza - Small
687 kcal per portion
Saucy Cheese Pizza - Small
685 kcal per portion
Kids Ham & Cheese Pizza
703 kcal per portion
BBQ Chicken & Mushroom Pizza - Small
722 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
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