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Tuscan Pesto Chicken & Bacon Pizza - Small
Tuscan Pesto Chicken & Bacon Pizza - Small at Pizza Capers (AU) has 1 050 kcal per stated portion, with 63.2 g protein and 46.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 187 |
| Protein | 63.2 g | 11.2 |
| Carbohydrate | 90.7 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 46.2 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Beefy BBQ Pizza - Small
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Capricciosa Pizza - Rustico
1 070 kcal per portion
Ham Solo Pizza - Rustico
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Vegan BBQ NOT Chick'n Pizza - Rustico
1 030 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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