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Garlic Cheese Fingers (9")
Garlic Cheese Fingers (9") at Pizza Delight (Canada) has 425 kcal per stated portion, with 20.1 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 280 |
| Protein | 20.1 g | 13.2 |
| Carbohydrate | 44.5 g | 29.3 |
| of which sugars | 4.6 g | 3.0 |
| Fat | 18.5 g | 12.2 |
| of which saturates | 9.7 g | 6.4 |
| Fibre | 1.6 g | 1.1 |
| Salt | 2.21 g | 1.45 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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431 kcal per portion
Seafood Panzerotti (regular)
414 kcal per portion
Fries (oven-baked)
440 kcal per portion
Boneless Chicken Wings (6 wings)
440 kcal per portion
Tender Chicken Breast Fillets (3)
410 kcal per portion
Classic Panzerotti (regular)
449 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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