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Italian Delight Sub (full-size)
Italian Delight Sub (full-size) at Pizza Delight (Canada) has 1 371 kcal per stated portion, with 65.3 g protein and 69.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 371 kcal | 253 |
| Protein | 65.3 g | 12.1 |
| Carbohydrate | 122.7 g | 22.7 |
| of which sugars | 8.5 g | 1.6 |
| Fat | 69.1 g | 12.8 |
| of which saturates | 24.6 g | 4.5 |
| Fibre | 6.4 g | 1.2 |
| Salt | 8.93 g | 1.65 |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 149% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
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All Pizza Delight (Canada) items · All chains · Estimate any menu
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