TempoLife › Funktsioonid › Restaurant chain menu nutrition › super-donair-regular
Super Donair (regular)
Super Donair (regular) at Pizza Delight (Canada) has 664 kcal per stated portion, with 29.8 g protein and 32.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 664 kcal | 212 |
| Protein | 29.8 g | 9.5 |
| Carbohydrate | 65.1 g | 20.8 |
| of which sugars | 16.5 g | 5.3 |
| Fat | 32.4 g | 10.4 |
| of which saturates | 14.8 g | 4.7 |
| Fibre | 3.4 g | 1.1 |
| Salt | 4.48 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Brochette with Rice
660 kcal per portion
Club Sandwich
680 kcal per portion
Works Sub (half-size)
643 kcal per portion
Hot Chicken with Green Peas and Sauce
640 kcal per portion
Butter Chicken Naan’wich
689 kcal per portion
Tender Chicken Breast Fillets (5)
690 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.