TempoLife › Features › Restaurant chain menu nutrition › kartofelnye-vafli
Картофельные Вафли
Картофельные Вафли at Pizza Mia (RU) has 202 kcal per stated portion, with 1.7 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 202 |
| Protein | 1.7 g | 1.7 |
| Carbohydrate | 14.5 g | 14.5 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 15.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Mia (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца Жгучий Цыпленок
202 kcal per portion
Салат Цезарь
203 kcal per portion
Ролл Огненный
209 kcal per portion
Пицца Ветчина Грибы
210 kcal per portion
Салат Праздничный
216 kcal per portion
Фридей
218 kcal per portion
All Pizza Mia (RU) items · All chains · Estimate any menu
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