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Фридей
Фридей at Pizza Mia (RU) has 218 kcal per stated portion, with 10.7 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 22.5 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Mia (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат Праздничный
216 kcal per portion
Пицца Цезарь
223 kcal per portion
Пицца Ветчина Грибы
210 kcal per portion
Ролл Огненный
209 kcal per portion
Наггетсы Куриные
230 kcal per portion
Пицца Деревенская с Курицей
232 kcal per portion
All Pizza Mia (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.