TempoLife › Features › Restaurant chain menu nutrition › pitstsa-tsezar
Пицца Цезарь
Пицца Цезарь at Pizza Mia (RU) has 223 kcal per stated portion, with 9.7 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 26.7 g | 26.7 |
| of which sugars | not in the source | — |
| Fat | 8.3 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Mia (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Фридей
218 kcal per portion
Наггетсы Куриные
230 kcal per portion
Салат Праздничный
216 kcal per portion
Пицца Деревенская с Курицей
232 kcal per portion
Пицца Хотдог
232 kcal per portion
Пицца Азиатская
234 kcal per portion
All Pizza Mia (RU) items · All chains · Estimate any menu
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