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Ролл Лосось-Авокадо
Ролл Лосось-Авокадо at Планета Суши (RU) has 517 kcal per stated portion, with 14.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | 345 |
| Protein | 14.0 g | 9.3 |
| Carbohydrate | 76.0 g | 50.7 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Запеченный Ролл Калифорния 6 шт.
523 kcal per portion
Мега Ролл Лосось-Авокадо
526 kcal per portion
Горячая Филадельфия
543 kcal per portion
Ролл Угорь С Филе Хрустящей Белой Рыбы
544 kcal per portion
Фудзи Маки
490 kcal per portion
Идзуми Темпура Маки
490 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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