TempoLife › Features › Restaurant chain menu nutrition › roll-tunets-tataki
Ролл Тунец Татаки
Ролл Тунец Татаки at Планета Суши (RU) has 438 kcal per stated portion, with 19.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | 231 |
| Protein | 19.0 g | 10.0 |
| Carbohydrate | 58.0 g | 30.5 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Чёрный Ролл С Угрём И Креветкой
433 kcal per portion
Яки Сяке Маки
433 kcal per portion
Tom Yum
428 kcal per portion
Филадельфия С Огурцом
428 kcal per portion
Ролл с Лососем, Тунцом и Томатами Кимчи
448 kcal per portion
Филадельфия Маки
455 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.