TempoLife › Features › Restaurant chain menu nutrition › slon
Слон
Слон at Подорожник (RU) has 550 kcal per stated portion, with 19.7 g protein and 24.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 198 |
| Protein | 19.7 g | 7.1 |
| Carbohydrate | 62.3 g | 22.4 |
| of which sugars | not in the source | — |
| Fat | 24.7 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Подорожник (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Большой
568 kcal per portion
Премиум Биф
531 kcal per portion
Котлета Куриная с Гречкой
530 kcal per portion
Бутерброд Двойная Классика
515 kcal per portion
Блин с Курицей и Грибным Жульеном
506 kcal per portion
Дуэт
506 kcal per portion
All Подорожник (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.