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Caesar Salad (Family)
Caesar Salad (Family) at Pollo Tropical (US) has 600 kcal per stated portion, with 9.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 290 |
| Protein | 9.0 g | 4.3 |
| Carbohydrate | 12.0 g | 5.8 |
| of which sugars | 2.0 g | 1.0 |
| Fat | 59.0 g | 28.5 |
| of which saturates | 11.0 g | 5.3 |
| Fibre | 2.0 g | 1.0 |
| Salt | 2.38 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mac & Cheese (Large)
590 kcal per portion
Yellow Rice with Vegetables (Family)
590 kcal per portion
Boneless Chicken Breast and Mojo Roast Pork (Large)
580 kcal per portion
Fried Yuca (Large)
640 kcal per portion
Chicken (½) - Family Add On
650 kcal per portion
Chicken (½)
650 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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