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Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions
Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions at Pollo Tropical (US) has 730 kcal per stated portion, with 82.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | 191 |
| Protein | 82.0 g | 21.4 |
| Carbohydrate | 2.0 g | 0.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 42.0 g | 11.0 |
| of which saturates | 14.0 g | 3.7 |
| Fibre | 1.0 g | 0.3 |
| Salt | 3.38 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Kernel Corn (Family)
720 kcal per portion
Crispy Chicken Caesar Wrap
750 kcal per portion
Brown Rice (Family)
750 kcal per portion
Grilled Chicken Caesar Wrap
680 kcal per portion
Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions
660 kcal per portion
Grilled Chicken Quesadilla Wrap
660 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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