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Romaine Lettuce / White Rice (Large)
Romaine Lettuce / White Rice (Large) at Pollo Tropical (US) has 330 kcal per stated portion, with 7.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 129 |
| Protein | 7.0 g | 2.7 |
| Carbohydrate | 66.0 g | 25.9 |
| of which sugars | 1.0 g | 0.4 |
| Fat | 5.0 g | 2.0 |
| of which saturates | 1.0 g | 0.4 |
| Fibre | 3.0 g | 1.2 |
| Salt | 1.68 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mojo Roast Pork (Large)
330 kcal per portion
Romaine / Yellow Rice w/ Veg (Large)
320 kcal per portion
Caesar Salad (Individual)
340 kcal per portion
French Fries (Individual)
340 kcal per portion
Fried Yuca (Regular)
320 kcal per portion
Yellow Rice with Vegetables (Platter)
320 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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