TempoLife › Funktsioonid › Restaurant chain menu nutrition › yellow-rice-with-vegetables-family
Yellow Rice with Vegetables (Family)
Yellow Rice with Vegetables (Family) at Pollo Tropical (US) has 590 kcal per stated portion, with 13.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 112 |
| Protein | 13.0 g | 2.5 |
| Carbohydrate | 119.0 g | 22.6 |
| of which sugars | 2.0 g | 0.4 |
| Fat | 10.0 g | 1.9 |
| of which saturates | 2.0 g | 0.4 |
| Fibre | 7.0 g | 1.3 |
| Salt | 3.85 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mac & Cheese (Large)
590 kcal per portion
Boneless Chicken Breast and Mojo Roast Pork (Large)
580 kcal per portion
Caesar Salad (Family)
600 kcal per portion
French Fries (Family)
540 kcal per portion
Fried Yuca (Large)
640 kcal per portion
Chicken (½)
650 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.