TempoLife › Features › Restaurant chain menu nutrition › sibirskie-pelmeni
Сибирские Пельмени
Сибирские Пельмени at Помпончик (RU) has 243 kcal per stated portion, with 10.8 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 10.8 g | 10.8 |
| Carbohydrate | 22.8 g | 22.8 |
| of which sugars | not in the source | — |
| Fat | 12.2 g | 12.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Помпончик (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Vareniki with Cottage Cheese
258 kcal per portion
Русский Ролл
259 kcal per portion
Чебурек с Говядиной
270 kcal per portion
Siberian-Style Pelmeni
216 kcal per portion
Пельмени Жареные с Индейкой
215 kcal per portion
Сырники из Натурального Творога
277 kcal per portion
All Помпончик (RU) items · All chains · Estimate any menu
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