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Русский Ролл
Русский Ролл at Помпончик (RU) has 259 kcal per stated portion, with 7.5 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 259 kcal | 259 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Помпончик (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
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258 kcal per portion
Чебурек с Говядиной
270 kcal per portion
Сибирские Пельмени
243 kcal per portion
Сырники из Натурального Творога
277 kcal per portion
Чебурек со Свининой
280 kcal per portion
Сосиска на Гриле
290 kcal per portion
All Помпончик (RU) items · All chains · Estimate any menu
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