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Помпончик (RU) nutrition
Calories, protein, carbs and fat for 40 Помпончик (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Чебуролл Куриный | — | 445 | 15.0 | 50.0 | 21.0 | — |
| Пончики Московские | 100 g | 397 | 6.2 | 37.8 | 24.4 | — |
| Пончики Московские с Сахарной Пудрой | 100 g | 397 | 6.2 | 37.8 | 24.4 | — |
| Чебурек 2 Сыра | 100 g | 376 | 17.2 | 33.2 | 19.6 | — |
| Чебурек с Сыром | 100 g | 376 | 17.2 | 33.2 | 19.6 | — |
| Пельмени Жареные Сибирские | 100 g | 332 | 13.2 | 28.3 | 18.5 | — |
| Чебуреники | 100 g | 332 | 13.2 | 28.3 | 18.5 | — |
| Сосиска на Гриле | 100 g | 290 | 16.0 | 2.7 | 23.0 | — |
| Чебурек со Свининой | 100 g | 280 | 12.5 | 23.6 | 15.6 | — |
| Сырники из Натурального Творога | 100 g | 277 | 16.0 | 21.2 | 14.2 | — |
| Чебурек с Говядиной | 100 g | 270 | 12.5 | 25.0 | 15.4 | — |
| Русский Ролл | 100 g | 259 | 7.5 | 18.0 | 17.5 | — |
| Vareniki with Cottage Cheese | 100 g | 258 | 12.4 | 36.0 | 7.0 | — |
| Сибирские Пельмени | 100 g | 243 | 10.8 | 22.8 | 12.2 | — |
| Siberian-Style Pelmeni | 100 g | 216 | 8.9 | 16.8 | 12.7 | — |
| Пельмени Жареные с Индейкой | 100 g | 215 | 10.0 | 38.0 | 5.0 | — |
| Syrniki | 100 g | 206 | 15.9 | 22.3 | 6.3 | — |
| Батат Фри с Пармезаном | 100 g | 206 | 2.2 | 21.9 | 11.5 | — |
| Veal Dumplings | 100 g | 185 | 11.4 | 24.0 | 5.8 | — |
| Пельмени с Говядиной | 100 g | 185 | 11.4 | 24.0 | 5.8 | — |
| Chebureki with Lamb | 100 g | 179 | 9.0 | 28.0 | 3.0 | — |
| Nuggets | 100 g | 178 | 13.9 | 15.2 | 6.8 | — |
| Oatmeal | 100 g | 172 | 4.8 | 21.3 | 7.4 | — |
| Chicken Pelmeni | 100 g | 170 | 10.2 | 14.6 | 7.9 | — |
| Чай Облепиховый | 100 g | 170 | 0.0 | 43.0 | 0.0 | — |
| Яичная Глазунья с Овощами | 100 g | 170 | 7.8 | 8.0 | 12.1 | — |
| Вареники с Картофелем и Грибами | 100 g | 162 | 3.4 | 29.4 | 3.4 | — |
| Солянка Мясная | 100 g | 162 | 11.4 | 7.2 | 12.6 | — |
| French Fries | 100 g | 140 | 2.5 | 23.0 | 4.5 | — |
| Салат со Шпинатом и Тунцом | 100 g | 139 | 6.2 | 2.9 | 11.0 | — |
| Caesar Salad | 100 g | 118 | 11.5 | 4.8 | 5.9 | — |
| Borscht | 100 g | 109 | 1.8 | 5.4 | 8.9 | — |
| Summer Salad | 100 g | 108 | 1.4 | 5.2 | 9.1 | — |
| Cream of Mushroom Soup | 100 g | 83 | 3.7 | 8.1 | 3.7 | — |
| Теплый Салат с Баклажанами | 100 g | 71 | 4.9 | 7.0 | 2.6 | — |
| Суп-Лапша Куриная | 100 g | 63 | 2.4 | 6.5 | 3.1 | — |
| Latte | — | 49 | 2.5 | 3.7 | 2.7 | — |
| Свекольник | 100 g | 47 | 2.1 | 5.3 | 1.8 | — |
| Cappuccino | 100 g | 46 | 1.8 | 3.9 | 2.6 | — |
| Бульон Куриный с Яйцом | 100 g | 30 | 2.9 | 0.4 | 1.8 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 415 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Помпончик (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Помпончик brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9F%D0%BE%D0%BC%D0%BF%D0%BE%D0%BD%D1%87%D0%B8%D0%BA, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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