TempoLife › Features › Restaurant chain menu nutrition › salat-so-shpinatom-i-tuntsom
Салат со Шпинатом и Тунцом
Салат со Шпинатом и Тунцом at Помпончик (RU) has 139 kcal per stated portion, with 6.2 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 139 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Помпончик (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
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Borscht
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Chicken Pelmeni
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All Помпончик (RU) items · All chains · Estimate any menu
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