TempoLife › Features › Restaurant chain menu nutrition › solyanka-myasnaya
Солянка Мясная
Солянка Мясная at Помпончик (RU) has 162 kcal per stated portion, with 11.4 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 11.4 g | 11.4 |
| Carbohydrate | 7.2 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Помпончик (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Вареники с Картофелем и Грибами
162 kcal per portion
Яичная Глазунья с Овощами
170 kcal per portion
Чай Облепиховый
170 kcal per portion
Chicken Pelmeni
170 kcal per portion
Oatmeal
172 kcal per portion
Nuggets
178 kcal per portion
All Помпончик (RU) items · All chains · Estimate any menu
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