TempoLife › Возможности › Restaurant chain menu nutrition › 8-boneless-a-dip
8 Boneless & a dip
8 Boneless & a dip at Popeyes (UK) has 298 kcal per stated portion, with 35.6 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | — |
| Protein | 35.6 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 0.2 g | — |
| Fat | 27.7 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 0.9 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Biscuit & Strawberry Jam
303 kcal per portion
3 Hot Wings
305 kcal per portion
Made with Oreo Whipz
289 kcal per portion
Biscuit & Honey
308 kcal per portion
Biscuit & Hot Honey
311 kcal per portion
Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
314 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.