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Large fries
Large fries at Popeyes (UK) has 410 kcal per stated portion, with 5.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 0.3 g | — |
| Fat | 21.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Double Chocolate Cookie
411 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
413 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty & HP Sauce
415 kcal per portion
Milk Chocolate Cookie
417 kcal per portion
Sausage, Egg and Cheese Muffin
402 kcal per portion
Bacon, Egg and Cheese Muffin
399 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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