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5Pc Tenders - Classic
5Pc Tenders - Classic at Popeyes (US) has 770 kcal per stated portion, with 63.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 7.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 127% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (US) published nutrition · checked 2026-09-22
Similar items on this menu
5Pc Tenders - Spicy
770 kcal per portion
Large Cajun Rice
780 kcal per portion
Honey BBQ Sandwich with Bacon and Cheese
790 kcal per portion
2Pc Blueberry Lemon Cheesecake Cup
793 kcal per portion
Large Cajun Fries
740 kcal per portion
Honey Chicken Biscuit
730 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
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