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Popeyes (US) nutrition

Calories, protein, carbs, fat and salt for 151 Popeyes (US) menu items, read from the chain's own published nutrition page.

151items
2lowest kcal
2 484highest kcal
350median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
12 Biscuits—2 48436.0234.0156.013.05
16Pc Tenders - Classic—2 450200.0184.0104.024.28
16Pc Tenders - Spicy—2 450200.0184.0104.024.28
12Pc Tenders - Classic—1 840150.0138.078.018.20
12Pc Tenders - Spicy—1 840150.0138.078.018.20
Gallon Hawaiian Punch—1 8100.0481.00.01.45
Gallon Minute Maid Lemonade—1 5900.0414.00.02.73
6 Biscuits—1 24216.2134.292.67.50
8Pc Tenders - Classic—1 220100.092.052.012.15
8Pc Tenders - Spicy—1 220100.092.052.012.15
Gallon Sweet Tea—1 0500.0262.00.00.15
16Pc Tenders Blackened—910144.016.011.07.33
Honey Chicken Biscuit with Bacon and Cheese—89032.068.055.05.48
Large Homestyle Mac & Cheese—85033.048.063.03.85
Classic Bacon & Cheese Chicken Sandwich—83036.051.053.04.28
Spicy Bacon & Cheese Chicken Sandwich—83036.051.053.04.28
2Pc Blueberry Lemon Cheesecake Cup—7939.479.348.71.63
Honey BBQ Sandwich with Bacon and Cheese—79034.079.038.06.18
Large Cajun Rice—78031.0107.026.04.13
5Pc Tenders - Classic—77063.058.033.07.60
5Pc Tenders - Spicy—77063.058.033.07.60
Large Cajun Fries—7409.086.041.04.30
Honey Chicken Biscuit—73023.067.041.04.38
2 Strawberry Cream Cheese Pie—7017.863.946.01.49
Spicy Chicken Sandwich—698————
12Pc Tenders - Blackened—680108.012.08.05.50
Large Hi-C® Flashin’ Fruit Punch—6700.0171.00.00.34
2 Cinnamon Apple Pies—6526.370.938.21.30
Large Red Beans & Rice—64018.073.040.03.55
Honey BBQ Chicken Sandwich—63026.078.024.05.05
Large Hawaiian Punch—6200.0165.00.00.45
Large Fanta Strawberry—6000.0164.00.00.48
Large Mountain Dew—6000.0161.00.00.46
Large Fanta Orange—5800.0160.00.00.38
Cheese Bites—56017.023.044.03.68
Large Sierra Mist—5600.0149.00.00.30
Frozen Pineapple Premium Lemonade—5500.0142.0—0.38
Large Coca-Cola—5400.0147.00.00.33
Large Minute Maid Lemonade—5400.0142.00.00.93
Large Dr Pepper—5300.0143.00.00.40
Half Gallon Cane Sweeeet Iced Tea—5200.0131.00.00.08
Large Sprite—5200.0142.00.00.63
Classic Chicken Sandwich—492————
Classic Wrap—48019.031.032.03.15
Frozen Mango Premium Lemonade—4800.0124.00.00.03
Frozen Strawberry Premium Lemonade—4800.0125.00.00.03
Large Coleslaw—4803.037.037.01.55
Spicy Wrap—48019.032.031.03.30
Strawberry Cheesecake Cup—4707.033.034.01.00
3Pc Classic Tenders—46038.035.020.04.55
3Pc Tenders - Spicy—46038.035.020.04.55
8Pc Tenders - Blackened—46072.08.05.03.65
Caramel Apple Cheesecake Cup—4605.043.029.00.98
Frozen Premium Lemonade—4300.0111.00.00.01
Blackened Ranch Wrap—42017.026.027.02.73
Blackened Wrap—42017.026.027.02.73
Chilled Pineapple Premium Lemonade—4200.0109.00.00.38
Large Big Red—4200.0113.00.00.31
Regular Cherry Coke—4200.0112.00.00.25
Blackened Wrap Spicy—41017.026.027.02.88
Signature Hot Wing Sauce—4101.019.038.01.83
Blueberry Lemon Cheesecake Cup—4005.040.024.00.83
Large Squirt Grapefruit—3800.0103.00.00.31
Frozen Lemonade Tea Twist—3700.096.00.00.01
Blackened Wrap Blackened Ranch—36017.027.020.02.93
Chilled Strawberry Premium Lemonade—3600.092.00.00.01
Large Cane Sweeeet Iced Tea—3600.090.00.00.05
Large Ginger Ale—3600.096.00.00.34
Chilled Mango Premium Lemonade—3500.090.00.00.03
Strawberry Cupcake Cup—3503.048.020.00.40
Regular Hi-C® Flashin’ Fruit Punch—3300.086.00.00.16
Large Mashed Potatoes with Cajun Gravy—3107.039.014.05.48
Regular Hawaiian Punch—3100.083.00.00.25
Chilled Premium Lemonade—3000.079.00.00.01
Regular Fanta Strawberry—3000.082.00.00.24
Regular Mountain Dew—3000.080.00.00.24
Strawberry Cream Cheese Pie—3004.034.017.00.73
5Pc Tenders - Blackened—29045.05.03.02.30
Regular Fanta Orange—2900.080.00.00.19
Cinnamon Apple Pie—2803.035.014.00.65
Regular Homestyle Mac & Cheese—28011.016.021.01.28
Regular Sierra Mist—2800.074.00.00.15
Regular Cajun Fries—2703.031.015.01.55
Regular Coca-Cola—2700.073.00.00.16
Regular Minute Maid Lemonade—2700.071.00.00.48
2Pc Spicy Tenders—26023.016.011.02.83
Regular Dr Pepper—2600.072.00.00.20
Regular Red Beans & Rice—2607.029.016.01.45
Regular Sprite—2600.071.00.00.31
2Pc Classic Tenders—25022.012.013.02.28
20oz Bottle Coca-Cola®—2400.065.00.00.19
Small Hi-C® Flashin’ Fruit Punch—2400.062.00.00.13
20oz Bottle Sprite®—2300.064.00.00.28
Regular Cajun Rice—2309.027.010.01.40
Pineapple Sweet Tea—2200.055.00.00.18
Small Fanta® Strawberry—2200.060.00.00.18
Small Mountain Dew®—2200.059.00.00.18
Biscuits—2103.020.013.01.10
Chilled Lemonade Tea Twist—2100.055.00.00.01
Small Big Red—2100.057.00.00.16
Small Fanta® Orange—2100.058.00.00.14
Small Coca-Cola®—2000.053.00.00.13
Small Minute Maid® Lemonade—2000.053.00.00.34
Small Sierra Mist®—2000.054.00.00.11
18.5oz Bottle Gold Peak® Sweet Tea—1900.048.00.00.00
Mango Sweet Tea—1900.048.00.00.00
Small Dr Pepper®—1900.052.00.00.15
Small Sprite®—1900.051.00.00.23
Small Squirt Grapefruit—1900.051.00.00.16
Strawberry Sweet Tea—1900.048.00.00.00
Cane Sweeeet Iced Tea—1800.045.00.00.03
Small Ginger Ale—1800.048.00.00.16
3Pc Tenders - Blackened—17027.03.02.01.38
1Pc Leg - Classic—16014.05.09.01.15
Cajun Gravy Side—1603.013.06.01.88
Honey BBQ Wing Sauce—1600.039.00.01.63
Regular Coleslaw—1601.012.012.00.05
1Pc Tender - Classic—15013.012.07.01.53
Buttermilk Ranch Sauce—1400.02.015.00.58
Tartar Sauce—1400.01.015.00.58
Blackened Ranch Sauce—1201.02.012.00.63
2Pc Blackened Tenders—11019.01.04.01.43
Regular Mashed Potatoes with Cajun Gravy—1103.013.06.01.88
Wild Honey Mustard—1100.05.011.00.35
Mardi Gras Mustard—1001.05.08.00.60
Pineapple Unsweet Tea—800.019.0—0.18
BoldBQ Sauce—700.016.00.01.10
Sweet Heat® Sauce—700.019.00.00.73
Sweet 'N Spicy Wing Sauce—700.016.00.00.98
Bayou Buffalo Sauce—600.21.85.81.11
Cocktail Sauce—400.09.00.01.00
Mango Unsweet Tea—400.010.00.00.00
Strawberry Unsweet Tea—400.010.00.00.00
6 Jalapeño Peppers—100.01.00.02.53
Sprite Zero - Sm—100.01.00.00.18
3 Jalapeño Peppers—50.01.00.01.28
1 Jalapeño Pepper—20.00.00.00.43
20oz Bottle Diet Coke®—00.00.00.00.18
Bottled Water—00.00.00.00.00
Gallon Unsweet Tea—00.00.00.00.00
Half Gallon Unsweet Tea—00.00.00.00.00
Large Coca-Cola Zero Sugar—00.00.00.00.35
Large Diet Coke—00.01.00.00.45
Large Diet Dr Pepper—00.00.00.00.48
Large Unsweet Tea—00.00.00.00.00
Regular Coca-Cola Zero Sugar—00.00.00.00.18
Regular Diet Coke—00.00.00.00.23
Regular Unsweet Tea—00.00.00.00.00
Small Coca-Cola® Zero Sugar—00.00.00.00.13
Small Diet Coke®—00.00.00.00.13
Small Diet Dr Pepper—0——0.00.24

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 482 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Popeyes (US) published nutrition · checked 2026-10-05

Per-item nutrition published by Popeyes US on its menu and product pages (https://www.popeyes.com/menu). The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_plk_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).

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