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Coco Spice Crunch
Coco Spice Crunch at Pottsalat (DE) has 308 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 181 |
| Protein | 5.0 g | 2.9 |
| Carbohydrate | 39.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Tofu Bao
308 kcal per portion
Super Ceasar
299 kcal per portion
Coco Apple Crumble
324 kcal per portion
Chili Cheese Sweet Potato
337 kcal per portion
Die DröHnung Pottkorn Klein
354 kcal per portion
Ciabatta Sticks
257 kcal per portion
All Pottsalat (DE) items · All chains · Estimate any menu
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