TempoLife › Features › Restaurant chain menu nutrition › super-caesar-planted
Super Caesar Planted
Super Caesar Planted at Pottsalat (DE) has 410 kcal per stated portion, with 31.3 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 91 |
| Protein | 31.3 g | 7.0 |
| Carbohydrate | 19.9 g | 4.4 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Harvest Crunch
417 kcal per portion
Ponzu Ramen
418 kcal per portion
Autumn Soul Bowl
420 kcal per portion
Superfood Stulle
435 kcal per portion
Banana Bread Blueberry
381 kcal per portion
Chickeria Planted Bowl
441 kcal per portion
All Pottsalat (DE) items · All chains · Estimate any menu
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