TempoLife › Funktsioonid › Restaurant chain menu nutrition › blueberry-balance-bowl
Blueberry Balance Bowl
Blueberry Balance Bowl at Pret A Manger (UK) has 318 kcal per stated portion, with 12.9 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 146 |
| Protein | 12.9 g | 5.9 |
| Carbohydrate | 33.8 g | 15.5 |
| of which sugars | 20.0 g | 9.2 |
| Fat | 13.6 g | 6.2 |
| of which saturates | 9.3 g | 4.3 |
| Fibre | 4.2 g | 1.9 |
| Salt | 0.20 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Brownie Bar
321 kcal per portion
Posh Cheddar & Pickle Half Baguette
322 kcal per portion
Triple Bacon Ciabatta
322 kcal per portion
Ham & Cheese Croissant
312 kcal per portion
Chocolate Chunk Cookie
329 kcal per portion
The Big Apple Bowl
304 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.