TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-pesto-rocket-wrap
Chicken Pesto & Rocket Wrap
Chicken Pesto & Rocket Wrap at Pret A Manger (UK) has 516 kcal per stated portion, with 22.1 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 516 kcal | 242 |
| Protein | 22.1 g | 10.4 |
| Carbohydrate | 38.4 g | 18.0 |
| of which sugars | 3.4 g | 1.6 |
| Fat | 29.7 g | 13.9 |
| of which saturates | 3.4 g | 1.6 |
| Fibre | 3.2 g | 1.5 |
| Salt | 2.00 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pole & Line Caught Tuna Baguette
515 kcal per portion
Mature Cheddar & Pret Pickle
508 kcal per portion
Chef's Italian Chicken Salad
526 kcal per portion
Classic Super Club
528 kcal per portion
Frozen Hot Chocolate
503 kcal per portion
Chicken Salad
529 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.