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Chicken Pesto & Rocket Wrap
Chicken Pesto & Rocket Wrap at Pret A Manger (UK) has 516 kcal per stated portion, with 22.1 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 516 kcal | 242 |
| Protein | 22.1 g | 10.4 |
| Carbohydrate | 38.4 g | 18.0 |
| of which sugars | 3.4 g | 1.6 |
| Fat | 29.7 g | 13.9 |
| of which saturates | 3.4 g | 1.6 |
| Fibre | 3.2 g | 1.5 |
| Salt | 2.00 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
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Frozen Hot Chocolate
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Chicken Salad
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All Pret A Manger (UK) items · All chains · Estimate any menu
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