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Kids' Cheese & Tomato Triangles
Kids' Cheese & Tomato Triangles at Pret A Manger (UK) has 357 kcal per stated portion, with 19.0 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | 212 |
| Protein | 19.0 g | 11.3 |
| Carbohydrate | 35.6 g | 21.1 |
| of which sugars | 3.7 g | 2.2 |
| Fat | 14.2 g | 8.4 |
| of which saturates | 7.9 g | 4.7 |
| Fibre | 5.3 g | 3.1 |
| Salt | 1.18 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-11-08
Similar items on this menu
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359 kcal per portion
Orange Hot Chocolate
354 kcal per portion
Roasted Tomato & Egg Mayo Breakfast Baguette
361 kcal per portion
Pret's Christmas Half Baguette
352 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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