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Orange Hot Chocolate
Orange Hot Chocolate at Pret A Manger (UK) has 354 kcal per stated portion, with 11.5 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 354 kcal | 92 |
| Protein | 11.5 g | 3.0 |
| Carbohydrate | 43.1 g | 11.2 |
| of which sugars | 42.3 g | 11.0 |
| Fat | 14.4 g | 3.8 |
| of which saturates | 4.6 g | 1.2 |
| Fibre | 3.2 g | 0.8 |
| Salt | 0.03 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-11-08
Similar items on this menu
Pret's Christmas Half Baguette
352 kcal per portion
Smoked Salmon & Egg Mayo Breakfast Baguette
352 kcal per portion
Chocolate Orange Latte
352 kcal per portion
Tuna Nicoise Salad
357 kcal per portion
Kids' Cheese & Tomato Triangles
357 kcal per portion
Chocolate Croissant
350 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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