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Smoked Salmon & Egg Mayo Breakfast Baguette
Smoked Salmon & Egg Mayo Breakfast Baguette at Pret A Manger (UK) has 352 kcal per stated portion, with 17.5 g protein and 13.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 236 |
| Protein | 17.5 g | 11.7 |
| Carbohydrate | 38.7 g | 26.0 |
| of which sugars | 1.5 g | 1.0 |
| Fat | 13.7 g | 9.2 |
| of which saturates | 2.6 g | 1.7 |
| Fibre | 1.9 g | 1.3 |
| Salt | 2.14 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Croissant
350 kcal per portion
Bacon & Egg Mayo Breakfast Baguette
348 kcal per portion
Love Bar
348 kcal per portion
Tuna Nicoise Salad
357 kcal per portion
Free-Range Egg & Avo Breakfast Baguette
347 kcal per portion
Pain aux Raisins
358 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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