TempoLife › Features › Restaurant chain menu nutrition › pret-uk

Pret A Manger (UK) nutrition

Calories, protein, carbs, fat and salt for 219 Pret A Manger (UK) menu items, read from the chain's own published nutrition page.

219items

2lowest kcal

791highest kcal

292median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Warm Chicken Caesar Bacon Ciabatta	268 g	791	39.9	54.4	45.2	3.71
Miso Salmon	510 g	761	36.0	43.4	47.1	3.16
New Yorker Club Sandwich	306 g	719	34.5	69.5	32.0	3.00
Mortadella, Mozzarella & Pistachio Baguette	264 g	715	31.8	54.6	39.8	2.94
Chipotle Chicken	533 g	709	50.1	48.4	32.0	2.53
Posh Cheddar & Pickle Baguette	232 g	643	21.4	71.9	28.5	2.82
Classic Cheese Bloomer Toastie	199 g	638	27.5	51.4	34.8	2.23
Swedish Meatball Hot Wrap	239 g	630	30.3	44.8	35.5	2.59
Shawarma Chicken	447 g	628	50.3	31.1	30.3	2.82
Falafel & Halloumi Hot Wrap	265 g	623	22.3	63.1	29.5	3.59
Nutty Pistachio & Almond Loaf Cake	130 g	604	12.3	34.7	45.5	0.94
Chicken Caesar Bacon Baguette	218 g	596	30.3	54.3	27.6	2.62
Wiltshire Cured Ham & Grevé Baguette	223 g	596	31.5	57.4	25.9	3.85
Chicken Salad Baguette	225 g	595	24.0	57.0	29.5	2.98
Ham & Cheese Bloomer Toastie	212 g	592	32.5	50.8	27.7	3.85
Zingy Lemon & Almond Loaf Cake	135 g	592	9.4	44.7	41.2	0.85
Bacon, Cheese & Jalapeño Pastry	175 g	591	16.1	48.6	36.4	2.23
Warm Three Cheese & Tomato Ciabatta	224 g	570	24.5	59.2	25.0	2.83
Avo, Olive & Toms Baguette	237 g	564	13.0	57.1	29.6	1.64
Loaded Chocolate Chunk Banana Bread	130 g	560	7.5	59.3	31.7	0.86
Italian Style Chicken & Basil Hot Wrap	248 g	555	32.4	48.2	24.5	2.95
Smoked Salmon, Egg Mayo & Avo Baguette	240 g	552	24.6	54.6	24.9	2.86
Tuna Melt Bloomer Toastie	218 g	552	34.1	50.2	22.8	2.58
Spinach & Feta Pastry	175 g	551	12.6	45.0	34.5	1.92
Italian Prosciutto Baguette	220 g	546	24.1	54.3	24.7	3.59
Coronation Chicken Baguette	227 g	542	25.0	59.1	21.7	2.74
Chicken Satay Baguette	241 g	537	27.6	64.8	17.6	3.34
Kale & Cauli Macaroni Cheese	360 g	535	25.5	45.5	26.7	1.72
Ham & Cheese	195 g	531	30.0	42.7	25.8	3.61
Chicken Salad	214 g	529	21.8	42.7	29.3	2.22
Classic Super Club	233 g	528	26.8	43.5	26.5	2.75
Chef's Italian Chicken Salad	313 g	526	25.3	12.0	41.2	2.30
Chicken Pesto & Rocket Wrap	213 g	516	22.1	38.4	29.7	2.00
Pole & Line Caught Tuna Baguette	230 g	515	25.2	58.8	19.3	2.46
Mature Cheddar & Pret Pickle	224 g	508	18.2	54.7	23.0	2.16
Frozen Hot Chocolate	509 g	503	16.8	54.8	22.8	0.04
Ultimate Breakfast Ciabatta	217 g	503	25.7	40.9	25.4	2.56
Avo & Herb Wrap	247 g	502	12.5	40.0	31.1	1.29
Mediterranean Style Tuna Flatbread	265 g	502	24.3	49.7	22.2	1.52
Smoked Salmon, Soft Cheese & Dill Baguette	208 g	501	27.0	53.4	19.0	3.61
Falafel, Avo & Chipotle Flatbread	266 g	499	11.9	65.5	19.2	0.79
Warm Beef Birria & Jalapeño Ciabatta	264 g	496	27.9	59.1	15.4	2.48
Chicken, Avocado & Basil	240 g	488	23.2	43.5	23.3	2.07
Coronation Chicken	215 g	486	22.3	47.7	21.9	2.47
Triple Sausage Ciabatta	148 g	469	19.8	37.8	25.9	1.94
Sausage & Bacon Ciabatta	153 g	467	23.2	37.1	24.5	1.97
Chicken Satay Wrap	250 g	460	24.4	45.0	19.2	2.39
Egg Florentine	242 g	459	23.7	45.5	19.2	1.84
Shawarma Spiced Chicken Flatbread	255 g	453	28.5	56.7	10.7	2.14
Korean BBQ Tofu	451 g	449	21.5	51.0	15.4	3.27
Hoisin Duck Wrap	223 g	442	21.0	48.2	17.5	2.61
Double Berry Muffin	124 g	441	6.6	53.4	21.6	0.72
Mocha Frappé	508 g	440	15.3	43.0	22.3	0.19
Brie, Tomato & Basil Baguette	188 g	439	17.6	56.2	15.2	2.14
Vanilla Matcha Frappe	492 g	431	14.5	44.4	21.6	0.00
Vanilla Frappé	506 g	426	13.9	43.7	21.7	0.17
Chocolate Hazelnut Praline Cookie	90 g	424	5.5	50.4	21.8	0.39
Caramel Frappé	506 g	423	13.9	43.0	21.7	0.17
Hazelnut Frappé	506 g	423	13.9	42.8	21.7	0.17
Scottish Smoked Salmon	158 g	416	22.2	40.8	17.4	3.19
Humous & Chipotle Wrap	246 g	414	12.7	49.2	16.0	1.61
Triple Chocolate Cookie	90 g	414	5.5	51.8	20.0	0.21
Cinnamon Danish	111 g	413	6.7	48.3	20.9	1.01
Smoked Salmon & Egg Protein Plate	290 g	413	32.0	7.7	27.3	3.09
Butternut & Humous Mezze Bowl	331 g	395	13.2	40.4	17.0	1.62
Miso Chicken Rice Bowl	322 g	385	26.6	34.3	14.5	2.98
Pret's Sausage Roll	110 g	384	13.7	22.4	26.0	1.24
Almond Croissant	90 g	382	7.8	38.9	21.1	0.53
Kids' Chicken & Cucumber Triangles	172 g	381	18.6	41.8	14.7	1.61
Choc Bar	70 g	380	3.1	37.3	23.5	0.32
Free-Range Egg Mayo	175 g	379	17.3	43.3	14.3	1.52
Kids' Pizza Toastie	138 g	379	16.9	44.3	13.9	1.42
Tuna & Cucumber	180 g	379	18.5	43.3	13.9	1.42
Mozzarella & Tomato Croissant	109 g	373	12.9	24.1	24.6	1.28
Pret's Veggie Breakfast Ciabatta	206 g	372	17.1	40.4	14.9	2.12
Kids' Cheese & Tomato Triangles	174 g	369	17.9	43.2	12.9	1.25
Classic Frappe	399 g	365	10.6	26.7	23.9	0.15
Roasted Tomato & Egg Mayo Breakfast Baguette	154 g	361	14.1	42.3	14.3	1.88
Toasted Marshmallow Hot Chocolate	382 g	360	11.4	38.7	17.0	0.02
Butter Chicken Soup	365 g	359	16.2	24.9	19.8	1.86
Pain aux Raisins	121 g	358	7.0	49.0	14.4	0.85
Tuna Nicoise Salad	299 g	357	29.6	8.5	22.4	1.97
Smoked Salmon & Egg Mayo Breakfast Baguette	149 g	352	17.5	38.7	13.7	2.14
Chocolate Croissant	86 g	350	5.9	33.4	20.6	0.41
Bacon & Egg Mayo Breakfast Baguette	139 g	348	16.6	38.7	13.7	1.89
Love Bar	70 g	348	3.8	41.2	18.0	0.40
Free-Range Egg & Avo Breakfast Baguette	152 g	347	12.3	39.0	15.0	2.09
British Sausages, Pret's Baked Beans & Egg Pot	246 g	342	22.1	12.0	19.5	1.70
Mango & Banana Sunshine Bowl	166 g	342	6.4	45.9	13.4	0.06
Acai & Almond Butter Bowl	187 g	338	8.1	43.7	12.9	0.20
Bircher Muesli	214 g	336	14.0	43.5	11.0	0.27
Five Berry Bowl	207 g	334	12.9	45.7	9.8	0.32
Chocolate Chunk Cookie	76 g	329	4.1	48.9	12.5	0.41
Posh Cheddar & Pickle Half Baguette	117 g	322	10.7	36.0	14.3	1.41
Triple Bacon Ciabatta	118 g	322	18.1	35.7	11.3	1.36
Chocolate Brownie Bar	65 g	321	4.0	30.0	19.9	0.10
Blueberry Balance Bowl	218 g	318	12.9	33.8	13.6	0.20
Ham & Cheese Croissant	98 g	312	13.5	19.9	19.4	1.19
The Big Apple Bowl	194 g	304	11.7	43.2	8.4	0.24
Pret's Lasagne Soup	360 g	302	13.7	24.1	15.8	2.43
Very Berry Croissant	88 g	299	4.4	41.7	12.2	0.56
Chicken Caesar & Bacon Half Baguette	109 g	298	15.1	27.2	13.8	1.31
Chicken Laksa Soup	365 g	296	8.7	22.5	18.1	2.20
Toasted Marshmallow Latte	380 g	293	9.9	26.1	16.6	0.17
All Butter Croissant	71 g	291	6.5	27.5	16.8	0.68
Kids' Ham Triangles	118 g	288	13.9	40.8	7.0	1.72
Chicken & Greens Protein Plate	272 g	285	34.2	14.6	9.0	2.85
Banana Cinnamon Porridge	335 g	283	9.0	39.3	8.8	0.19
Avo, Olive & Toms Half Baguette	118 g	282	6.5	28.6	14.8	0.82
Pret Bar	64 g	279	4.0	34.6	13.4	0.11
Coconut & Quinoa Porridge	300 g	275	6.1	34.4	12.2	0.34
Italian Prosciutto Half Baguette	110 g	274	12.1	27.2	12.4	1.80
Coronation Chicken Half Baguette	114 g	271	12.5	29.6	10.8	1.37
Pret's Chicken Satay Half Baguette	120 g	269	13.8	32.4	8.8	1.67
Classic Super Club Half Sandwich	117 g	264	13.4	21.7	13.3	1.38
Pole & Line Caught Tuna Half Baguette	115 g	257	12.6	29.4	9.6	1.23
Mediterranean Style Tuna Half Flatbread	132 g	251	12.1	24.9	11.1	0.76
Falafel, Avo & Chipotle Half Flatbread	133 g	250	5.9	32.8	9.6	0.39
Hot Chocolate	319 g	247	11.5	35.3	5.4	0.04
Chicken, Avocado & Basil Half Sandwich	120 g	244	11.6	21.8	11.6	1.04
Soup White Baguette with Butter	74 g	241	6.5	36.6	7.3	1.01
Cranberries in Coats	50 g	235	0.5	36.5	9.5	0.10
Creamy Roast Chicken Soup	365 g	229	10.2	17.8	12.5	2.12
Shawarma Spiced Chicken Half Flatbread	127 g	226	14.2	28.4	5.3	1.07
Pret's Mushroom Risotto	365 g	222	7.1	29.5	7.8	2.16
Pret's Proper Porridge	300 g	216	8.7	23.7	8.7	0.18
Dark Chocolate Salted Almonds	38 g	215	5.5	12.4	15.1	0.20
Sea Salt Crisps	40 g	213	2.4	22.0	12.4	0.36
Coke Bottle	500 g	212	0.0	53.0	0.0	0.00
Mature Cheddar & Red Onion Crisps	40 g	210	2.6	20.5	12.7	0.53
Smoky Chipotle Crisps	40 g	208	2.2	21.0	12.4	0.39
Chai Latte	336 g	207	11.2	28.1	5.5	0.01
Salt & Cider Vinegar Crisps	40 g	206	1.9	21.3	12.2	0.65
Berries & Banana Smoothie	450 g	200	1.7	45.1	0.6	0.00
Pret's Gingerbread Biscuit Godfrey	43 g	200	2.1	33.2	6.3	0.34
Iced Hot Chocolate	376 g	197	7.9	30.5	3.7	0.03
Mocha	344 g	196	10.7	25.0	5.3	0.17
Nuts, Fruit, Chocolate	35 g	196	5.7	13.4	12.8	0.01
Chicken & Edamame Protein Pot	130 g	195	26.6	7.0	6.1	1.22
Roasted Mushroom, Pret's Baked Beans & Egg Pot	227 g	191	14.1	11.2	6.6	1.06
Mango & Peach Smoothie	450 g	190	1.8	43.6	0.4	0.01
Crispy Potato Bites	150 g	185	3.6	30.0	4.8	1.19
Pumpkin Spice Latte	347 g	183	9.3	25.5	4.7	0.17
Classic Green Side Salad	139 g	180	6.8	6.2	13.9	0.44
Butter Chicken Side Soup	183 g	179	8.1	12.4	9.9	0.93
Popcorn Bar	34 g	176	1.7	21.8	8.9	0.13
Dark Chocolate with Sea Salt	30 g	172	2.7	9.5	12.9	0.00
Milk Chocolate Bar	30 g	172	2.3	13.3	11.8	0.00
Iced Chai Latte	400 g	162	8.2	23.3	4.0	0.01
Iced Mocha	417 g	159	8.0	21.4	4.0	0.17
Pastel De Nata	60 g	157	2.9	21.2	6.2	0.33
Sweet & Salt Popcorn	30 g	157	1.7	15.2	9.3	0.24
Pret's Lasagne Side Soup	183 g	153	6.9	12.2	8.0	1.23
Butternut & Humous Side Salad	139 g	149	5.5	12.7	7.2	0.76
Chicken Laksa Side Soup	183 g	148	4.3	11.3	9.1	1.10
Side Porridge	200 g	144	5.8	15.8	5.8	0.12
Mango Smoothie	250 g	142	1.2	31.7	0.7	0.00
Souper Tomato	365 g	141	6.0	15.1	5.2	1.62
Coke Can	330 g	140	0.0	35.0	0.0	0.00
Latte	344 g	136	9.5	14.0	4.6	0.15
Salted Popcorn	29 g	136	2.5	14.2	6.9	0.44
Smoked Salmon & Egg Protein Pot	104 g	136	12.9	1.9	8.4	1.61
Apple Juice	250 g	126	0.3	30.7	0.2	0.00
Pret's Sparkling Ginger Beer	330 g	119	0.0	29.7	0.0	0.00
Pret A Mango	35 g	118	0.7	26.9	0.4	0.00
Cappuccino	295 g	116	8.2	11.6	4.1	0.15
Cranberry, Raspberry & Pomegranate Pret Still	511 g	115	0.5	24.5	1.1	0.00
Vitamin Volcano	250 g	115	1.2	27.5	0.0	0.18
Creamy Roast Chicken Side Soup	183 g	114	5.1	8.9	6.2	1.06
Mango & Passion Fruit Pret Still	500 g	112	0.5	23.5	1.2	0.00
Pret's Mushroom Risotto Side Soup	183 g	111	3.6	14.7	3.9	1.08
Fruit Salad	225 g	107	1.3	22.7	0.4	0.02
Pret's Rhubarb Lemonade	330 g	107	0.0	26.7	0.0	0.03
Green Tea & Peach Pret Still	500 g	104	0.5	21.5	1.2	0.00
Pret's Sparkling Apple Fizz	330 g	104	0.0	26.1	0.0	0.13
Egg & Spinach Protein Pot	99 g	103	11.4	2.3	5.3	0.57
Kids' Mango & Banana Yogurt Pot	99 g	101	6.1	9.3	4.3	0.15
Flat White	264 g	98	6.8	10.0	3.4	0.15
Iced Latte	394 g	98	6.8	10.0	3.4	0.15
Pret's Sparkling Grape & Elderflower	330 g	98	0.0	24.4	0.0	0.00
Lemon & Ginger Pret Still	500 g	94	0.5	19.5	1.0	0.00
Super Fruit	170 g	88	1.4	17.0	1.0	0.01
Matcha Latte	332 g	86	1.2	15.3	2.1	0.28
Apple	160 g	85	0.6	18.9	0.2	0.02
Kids' Humous & Cucumber Bowl	89 g	84	3.0	3.0	5.9	0.33
Dark Chocolate Corn Cakes	17 g	82	1.2	10.4	3.7	0.01
Banana	74 g	76	0.9	17.2	0.2	0.00
Mango & Lime	150 g	72	1.0	14.1	0.9	0.01
Souper Tomato Side Soup	183 g	71	3.0	7.5	2.6	0.81
Iced Matcha Latte	402 g	63	1.0	11.2	1.5	0.20
Orange Juice	150 g	63	1.2	13.5	0.3	0.01
Ginger Shot	110 g	55	0.8	11.4	0.3	0.11
Ginger Kombucha	250 g	45	0.0	11.2	0.0	0.00
Easy Greens	200 g	35	0.0	8.8	0.0	0.11
Hot Shot	110 g	27	0.4	5.2	0.2	0.02
poppi Raspberry Rose	330 g	27	0.0	4.9	0.0	0.00
poppi Strawberry & Lemon	330 g	27	0.0	5.3	0.0	0.00
poppi Lemon Lime	330 g	26	0.0	4.9	0.0	0.00
poppi Orange	330 g	26	0.0	4.9	0.0	0.00
poppi Wild Berry	330 g	24	0.0	4.6	0.0	0.00
Babyccino	31 g	18	1.1	2.1	0.5	0.00
Breakfast Tea	323 g	15	1.0	1.5	0.5	0.00
Earl Grey Tea	323 g	15	1.0	1.5	0.5	0.00
Macchiato	75 g	7	0.4	0.6	0.3	0.15
Americano	334 g	2	0.0	0.0	0.2	0.15
Espresso	64 g	2	0.0	0.0	0.2	0.15
Filter Coffee	336 g	2	0.0	0.0	0.2	0.16
Iced Black Americano	380 g	2	0.0	0.0	0.2	0.15
Coke Zero Bottle	500 g	0	0.0	0.0	0.0	0.00
Coke Zero Can	330 g	0	0.0	0.0	0.0	0.00
Cucumber & Mint Seltzer	330 g	0	0.0	0.0	0.0	0.00
Diet Coke Bottle	500 g	0	0.0	0.0	0.0	0.00
Diet Coke Can	330 g	0	0.0	0.0	0.0	0.00
Lime & Raspberry Seltzer	330 g	0	0.0	0.0	0.0	0.00
Peppermint Tea	322 g	0	0.0	0.0	0.0	0.00
Pret Sparkling Water 500ml	500 g	0	0.0	0.0	0.0	0.00
Pret Still Water 500ml	500 g	0	0.0	0.0	0.0	0.07
Pret Still Water 750ml	750 g	0	0.0	0.0	0.0	0.10
Tropical Green Tea	322 g	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 789 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pret A Manger (UK) published nutrition · checked 2026-09-22

Per-serving nutrition (energy, fat, saturates, carbohydrate, sugars, fibre, protein, salt) as published by Pret A Manger for each product on its UK menu: every category page under https://www.pret.co.uk/en-GB/products/categories/ carries the products' own nutrition records, which each product page (e.g. https://www.pret.co.uk/en-GB/products/UK006555/cappuccino) prints as its Table of Nutritional Information. portion_g is the product's published average weight. Values are facts; pages link back.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free account Get the app