TempoLife › Возможности › Restaurant chain menu nutrition › scottish-smoked-salmon
Scottish Smoked Salmon
Scottish Smoked Salmon at Pret A Manger (UK) has 416 kcal per stated portion, with 22.2 g protein and 17.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 416 kcal | 264 |
| Protein | 22.2 g | 14.1 |
| Carbohydrate | 40.8 g | 25.9 |
| of which sugars | 2.3 g | 1.5 |
| Fat | 17.4 g | 11.0 |
| of which saturates | 5.3 g | 3.4 |
| Fibre | 3.4 g | 2.2 |
| Salt | 3.19 g | 2.02 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Humous & Chipotle Wrap
414 kcal per portion
Triple Chocolate Cookie
414 kcal per portion
Cinnamon Danish
413 kcal per portion
Smoked Salmon & Egg Protein Plate
413 kcal per portion
Caramel Frappé
423 kcal per portion
Hazelnut Frappé
423 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.