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Super Fruit
Super Fruit at Pret A Manger (UK) has 88 kcal per stated portion, with 1.4 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | 52 |
| Protein | 1.4 g | 0.8 |
| Carbohydrate | 17.0 g | 10.0 |
| of which sugars | 16.7 g | 9.8 |
| Fat | 1.0 g | 0.6 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | 2.5 g | 1.5 |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Apple
85 kcal per portion
Kids' Humous & Cucumber Bowl
84 kcal per portion
Dark Chocolate Corn Cakes
82 kcal per portion
Lemon & Ginger Pret Still
94 kcal per portion
Flat White
98 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.