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Ham & Cheese
Ham & Cheese at Pret A Manger (UK) has 531 kcal per stated portion, with 30.0 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | 273 |
| Protein | 30.0 g | 15.4 |
| Carbohydrate | 42.7 g | 21.9 |
| of which sugars | 2.5 g | 1.3 |
| Fat | 25.8 g | 13.3 |
| of which saturates | 15.8 g | 8.1 |
| Fibre | 3.9 g | 2.0 |
| Salt | 3.61 g | 1.85 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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529 kcal per portion
Classic Super Club
528 kcal per portion
Kale & Cauli Macaroni Cheese
535 kcal per portion
Chef's Italian Chicken Salad
526 kcal per portion
Chicken Satay Baguette
537 kcal per portion
Coronation Chicken Baguette
542 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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