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Kale & Cauli Macaroni Cheese
Kale & Cauli Macaroni Cheese at Pret A Manger (UK) has 535 kcal per stated portion, with 25.5 g protein and 26.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 149 |
| Protein | 25.5 g | 7.1 |
| Carbohydrate | 45.5 g | 12.6 |
| of which sugars | 6.2 g | 1.7 |
| Fat | 26.7 g | 7.4 |
| of which saturates | 16.9 g | 4.7 |
| Fibre | 5.1 g | 1.4 |
| Salt | 1.72 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Satay Baguette
537 kcal per portion
Ham & Cheese
531 kcal per portion
Chicken Salad
529 kcal per portion
Classic Super Club
528 kcal per portion
Coronation Chicken Baguette
542 kcal per portion
Chef's Italian Chicken Salad
526 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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