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Pret A Manger (UK) Nährwerte

Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 220 Menüpunkte von Pret A Manger (UK), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.

220Gerichte

2niedrigste kcal

791höchste kcal

293Median kcal

Je angegebener Portion, wie von der Kette veröffentlicht.
Gericht	Portion	kcal	Eiweiß g	Kohlenhydr. g	Fett g	Salz g
Warm Chicken Caesar Bacon Ciabatta	268 g	791	39.9	54.4	45.2	3.71
Miso Salmon	510 g	761	36.0	43.4	47.1	3.16
New Yorker Club Sandwich	306 g	719	34.5	69.5	32.0	3.00
Mortadella, Mozzarella & Pistachio Baguette	264 g	715	31.8	54.6	39.8	2.94
Chipotle Chicken	533 g	709	50.1	48.4	32.0	2.53
Posh Cheddar & Pickle Baguette	232 g	643	21.4	71.9	28.5	2.82
Classic Cheese Bloomer Toastie	199 g	638	27.5	51.4	34.8	2.23
Swedish Meatball Hot Wrap	239 g	630	30.3	44.8	35.5	2.59
Shawarma Chicken	447 g	628	50.3	31.1	30.3	2.82
Falafel & Halloumi Hot Wrap	265 g	623	22.3	63.1	29.5	3.59
Nutty Pistachio & Almond Loaf Cake	130 g	604	12.3	34.7	45.5	0.94
Chicken Caesar Bacon Baguette	218 g	596	30.3	54.3	27.6	2.62
Wiltshire Cured Ham & Grevé Baguette	223 g	596	31.5	57.4	25.9	3.85
Chicken Salad Baguette	225 g	595	24.0	57.0	29.5	2.98
Ham & Cheese Bloomer Toastie	212 g	592	32.5	50.8	27.7	3.85
Zingy Lemon & Almond Loaf Cake	135 g	592	9.4	44.7	41.2	0.85
Bacon, Cheese & Jalapeño Pastry	175 g	591	16.1	48.6	36.4	2.23
Warm Three Cheese & Tomato Ciabatta	224 g	570	24.5	59.2	25.0	2.83
Avo, Olive & Toms Baguette	237 g	564	13.0	57.1	29.6	1.64
Loaded Chocolate Chunk Banana Bread	130 g	560	7.5	59.3	31.7	0.86
Italian Style Chicken & Basil Hot Wrap	248 g	555	32.4	48.2	24.5	2.95
Smoked Salmon, Egg Mayo & Avo Baguette	240 g	552	24.6	54.6	24.9	2.86
Tuna Melt Bloomer Toastie	218 g	552	34.1	50.2	22.8	2.58
Spinach & Feta Pastry	175 g	551	12.6	45.0	34.5	1.92
Italian Prosciutto Baguette	220 g	546	24.1	54.3	24.7	3.59
Coronation Chicken Baguette	227 g	542	25.0	59.1	21.7	2.74
Chicken Satay Baguette	241 g	537	27.6	64.8	17.6	3.34
Kale & Cauli Macaroni Cheese	360 g	535	25.5	45.5	26.7	1.72
Ham & Cheese	195 g	531	30.0	42.7	25.8	3.61
Chicken Salad	214 g	529	21.8	42.7	29.3	2.22
Classic Super Club	233 g	528	26.8	43.5	26.5	2.75
Chef's Italian Chicken Salad	313 g	526	25.3	12.0	41.2	2.30
Chicken Pesto & Rocket Wrap	213 g	516	22.1	38.4	29.7	2.00
Pole & Line Caught Tuna Baguette	230 g	515	25.2	58.8	19.3	2.46
Mature Cheddar & Pret Pickle	224 g	508	18.2	54.7	23.0	2.16
Frozen Hot Chocolate	509 g	503	16.8	54.8	22.8	0.04
Ultimate Breakfast Ciabatta	217 g	503	25.7	40.9	25.4	2.56
Avo & Herb Wrap	247 g	502	12.5	40.0	31.1	1.29
Mediterranean Style Tuna Flatbread	265 g	502	24.3	49.7	22.2	1.52
Smoked Salmon, Soft Cheese & Dill Baguette	208 g	501	27.0	53.4	19.0	3.61
Falafel, Avo & Chipotle Flatbread	266 g	499	11.9	65.5	19.2	0.79
Warm Beef Birria & Jalapeño Ciabatta	264 g	496	27.9	59.1	15.4	2.48
Chicken, Avocado & Basil	240 g	488	23.2	43.5	23.3	2.07
Coronation Chicken	215 g	486	22.3	47.7	21.9	2.47
Triple Sausage Ciabatta	148 g	469	19.8	37.8	25.9	1.94
Sausage & Bacon Ciabatta	153 g	467	23.2	37.1	24.5	1.97
Chicken Satay Wrap	250 g	460	24.4	45.0	19.2	2.39
Egg Florentine	242 g	459	23.7	45.5	19.2	1.84
Shawarma Spiced Chicken Flatbread	255 g	453	28.5	56.7	10.7	2.14
Korean BBQ Tofu	451 g	449	21.5	51.0	15.4	3.27
Hoisin Duck Wrap	223 g	442	21.0	48.2	17.5	2.61
Double Berry Muffin	124 g	441	6.6	53.4	21.6	0.72
Mocha Frappé	508 g	440	15.3	43.0	22.3	0.19
Brie, Tomato & Basil Baguette	188 g	439	17.6	56.2	15.2	2.14
Vanilla Matcha Frappe	492 g	431	14.5	44.4	21.6	0.00
Vanilla Frappé	506 g	426	13.9	43.7	21.7	0.17
Chocolate Hazelnut Praline Cookie	90 g	424	5.5	50.4	21.8	0.39
Caramel Frappé	506 g	423	13.9	43.0	21.7	0.17
Hazelnut Frappé	506 g	423	13.9	42.8	21.7	0.17
Scottish Smoked Salmon	158 g	416	22.2	40.8	17.4	3.19
Humous & Chipotle Wrap	246 g	414	12.7	49.2	16.0	1.61
Triple Chocolate Cookie	90 g	414	5.5	51.8	20.0	0.21
Cinnamon Danish	111 g	413	6.7	48.3	20.9	1.01
Smoked Salmon & Egg Protein Plate	290 g	413	32.0	7.7	27.3	3.09
Raspberry & White Chocolate Cookie	90 g	412	4.5	55.8	18.6	0.54
Butternut & Humous Mezze Bowl	331 g	395	13.2	40.4	17.0	1.62
Miso Chicken Rice Bowl	322 g	385	26.6	34.3	14.5	2.98
Pret's Sausage Roll	110 g	384	13.7	22.4	26.0	1.24
Almond Croissant	90 g	382	7.8	38.9	21.1	0.53
Kids' Chicken & Cucumber Triangles	172 g	381	18.6	41.8	14.7	1.61
Choc Bar	70 g	380	3.1	37.3	23.5	0.32
Free-Range Egg Mayo	175 g	379	17.3	43.3	14.3	1.52
Kids' Pizza Toastie	138 g	379	16.9	44.3	13.9	1.42
Tuna & Cucumber	180 g	379	18.5	43.3	13.9	1.42
Mozzarella & Tomato Croissant	109 g	373	12.9	24.1	24.6	1.28
Pret's Veggie Breakfast Ciabatta	206 g	372	17.1	40.4	14.9	2.12
Kids' Cheese & Tomato Triangles	174 g	369	17.9	43.2	12.9	1.25
Classic Frappe	399 g	365	10.6	26.7	23.9	0.15
Roasted Tomato & Egg Mayo Breakfast Baguette	154 g	361	14.1	42.3	14.3	1.88
Toasted Marshmallow Hot Chocolate	382 g	360	11.4	38.7	17.0	0.02
Butter Chicken Soup	365 g	359	16.2	24.9	19.8	1.86
Pain aux Raisins	121 g	358	7.0	49.0	14.4	0.85
Tuna Nicoise Salad	299 g	357	29.6	8.5	22.4	1.97
Smoked Salmon & Egg Mayo Breakfast Baguette	149 g	352	17.5	38.7	13.7	2.14
Chocolate Croissant	86 g	350	5.9	33.4	20.6	0.41
Bacon & Egg Mayo Breakfast Baguette	139 g	348	16.6	38.7	13.7	1.89
Love Bar	70 g	348	3.8	41.2	18.0	0.40
Free-Range Egg & Avo Breakfast Baguette	152 g	347	12.3	39.0	15.0	2.09
British Sausages, Pret's Baked Beans & Egg Pot	246 g	342	22.1	12.0	19.5	1.70
Mango & Banana Sunshine Bowl	166 g	342	6.4	45.9	13.4	0.06
Acai & Almond Butter Bowl	187 g	338	8.1	43.7	12.9	0.20
Bircher Muesli	214 g	336	14.0	43.5	11.0	0.27
Five Berry Bowl	207 g	334	12.9	45.7	9.8	0.32
Chocolate Chunk Cookie	76 g	329	4.1	48.9	12.5	0.41
Posh Cheddar & Pickle Half Baguette	117 g	322	10.7	36.0	14.3	1.41
Triple Bacon Ciabatta	118 g	322	18.1	35.7	11.3	1.36
Chocolate Brownie Bar	65 g	321	4.0	30.0	19.9	0.10
Blueberry Balance Bowl	218 g	318	12.9	33.8	13.6	0.20
Ham & Cheese Croissant	98 g	312	13.5	19.9	19.4	1.19
The Big Apple Bowl	194 g	304	11.7	43.2	8.4	0.24
Pret's Lasagne Soup	360 g	302	13.7	24.1	15.8	2.43
Very Berry Croissant	88 g	299	4.4	41.7	12.2	0.56
Chicken Caesar & Bacon Half Baguette	109 g	298	15.1	27.2	13.8	1.31
Chicken Laksa Soup	365 g	296	8.7	22.5	18.1	2.20
Toasted Marshmallow Latte	380 g	293	9.9	26.1	16.6	0.17
All Butter Croissant	71 g	291	6.5	27.5	16.8	0.68
Kids' Ham Triangles	118 g	288	13.9	40.8	7.0	1.72
Chicken & Greens Protein Plate	272 g	285	34.2	14.6	9.0	2.85
Banana Cinnamon Porridge	335 g	283	9.0	39.3	8.8	0.19
Avo, Olive & Toms Half Baguette	118 g	282	6.5	28.6	14.8	0.82
Pret Bar	64 g	279	4.0	34.6	13.4	0.11
Coconut & Quinoa Porridge	300 g	275	6.1	34.4	12.2	0.34
Italian Prosciutto Half Baguette	110 g	274	12.1	27.2	12.4	1.80
Coronation Chicken Half Baguette	114 g	271	12.5	29.6	10.8	1.37
Pret's Chicken Satay Half Baguette	120 g	269	13.8	32.4	8.8	1.67
Classic Super Club Half Sandwich	117 g	264	13.4	21.7	13.3	1.38
Pole & Line Caught Tuna Half Baguette	115 g	257	12.6	29.4	9.6	1.23
Mediterranean Style Tuna Half Flatbread	132 g	251	12.1	24.9	11.1	0.76
Falafel, Avo & Chipotle Half Flatbread	133 g	250	5.9	32.8	9.6	0.39
Hot Chocolate	319 g	247	11.5	35.3	5.4	0.04
Chicken, Avocado & Basil Half Sandwich	120 g	244	11.6	21.8	11.6	1.04
Soup White Baguette with Butter	74 g	241	6.5	36.6	7.3	1.01
Cranberries in Coats	50 g	235	0.5	36.5	9.5	0.10
Creamy Roast Chicken Soup	365 g	229	10.2	17.8	12.5	2.12
Shawarma Spiced Chicken Half Flatbread	127 g	226	14.2	28.4	5.3	1.07
Pret's Mushroom Risotto	365 g	222	7.1	29.5	7.8	2.16
Pret's Proper Porridge	300 g	216	8.7	23.7	8.7	0.18
Dark Chocolate Salted Almonds	38 g	215	5.5	12.4	15.1	0.20
Sea Salt Crisps	40 g	213	2.4	22.0	12.4	0.36
Coke Bottle	500 g	212	0.0	53.0	0.0	0.00
Mature Cheddar & Red Onion Crisps	40 g	210	2.6	20.5	12.7	0.53
Smoky Chipotle Crisps	40 g	208	2.2	21.0	12.4	0.39
Chai Latte	336 g	207	11.2	28.1	5.5	0.01
Salt & Cider Vinegar Crisps	40 g	206	1.9	21.3	12.2	0.65
Berries & Banana Smoothie	450 g	200	1.7	45.1	0.6	0.00
Pret's Gingerbread Biscuit Godfrey	43 g	200	2.1	33.2	6.3	0.34
Iced Hot Chocolate	376 g	197	7.9	30.5	3.7	0.03
Mocha	344 g	196	10.7	25.0	5.3	0.17
Nuts, Fruit, Chocolate	35 g	196	5.7	13.4	12.8	0.01
Chicken & Edamame Protein Pot	130 g	195	26.6	7.0	6.1	1.22
Roasted Mushroom, Pret's Baked Beans & Egg Pot	227 g	191	14.1	11.2	6.6	1.06
Mango & Peach Smoothie	450 g	190	1.8	43.6	0.4	0.01
Crispy Potato Bites	150 g	185	3.6	30.0	4.8	1.19
Pumpkin Spice Latte	347 g	183	9.3	25.5	4.7	0.17
Classic Green Side Salad	139 g	180	6.8	6.2	13.9	0.44
Butter Chicken Side Soup	183 g	179	8.1	12.4	9.9	0.93
Popcorn Bar	34 g	176	1.7	21.8	8.9	0.13
Dark Chocolate with Sea Salt	30 g	172	2.7	9.5	12.9	0.00
Milk Chocolate Bar	30 g	172	2.3	13.3	11.8	0.00
Iced Chai Latte	400 g	162	8.2	23.3	4.0	0.01
Iced Mocha	417 g	159	8.0	21.4	4.0	0.17
Pastel De Nata	60 g	157	2.9	21.2	6.2	0.33
Sweet & Salt Popcorn	30 g	157	1.7	15.2	9.3	0.24
Pret's Lasagne Side Soup	183 g	153	6.9	12.2	8.0	1.23
Butternut & Humous Side Salad	139 g	149	5.5	12.7	7.2	0.76
Chicken Laksa Side Soup	183 g	148	4.3	11.3	9.1	1.10
Side Porridge	200 g	144	5.8	15.8	5.8	0.12
Mango Smoothie	250 g	142	1.2	31.7	0.7	0.00
Souper Tomato	365 g	141	6.0	15.1	5.2	1.62
Coke Can	330 g	140	0.0	35.0	0.0	0.00
Latte	344 g	136	9.5	14.0	4.6	0.15
Salted Popcorn	29 g	136	2.5	14.2	6.9	0.44
Smoked Salmon & Egg Protein Pot	104 g	136	12.9	1.9	8.4	1.61
Apple Juice	250 g	126	0.3	30.7	0.2	0.00
Pret's Sparkling Ginger Beer	330 g	119	0.0	29.7	0.0	0.00
Pret A Mango	35 g	118	0.7	26.9	0.4	0.00
Cappuccino	295 g	116	8.2	11.6	4.1	0.15
Cranberry, Raspberry & Pomegranate Pret Still	511 g	115	0.5	24.5	1.1	0.00
Vitamin Volcano	250 g	115	1.2	27.5	0.0	0.18
Creamy Roast Chicken Side Soup	183 g	114	5.1	8.9	6.2	1.06
Mango & Passion Fruit Pret Still	500 g	112	0.5	23.5	1.2	0.00
Pret's Mushroom Risotto Side Soup	183 g	111	3.6	14.7	3.9	1.08
Fruit Salad	225 g	107	1.3	22.7	0.4	0.02
Pret's Rhubarb Lemonade	330 g	107	0.0	26.7	0.0	0.03
Green Tea & Peach Pret Still	500 g	104	0.5	21.5	1.2	0.00
Pret's Sparkling Apple Fizz	330 g	104	0.0	26.1	0.0	0.13
Egg & Spinach Protein Pot	99 g	103	11.4	2.3	5.3	0.57
Kids' Mango & Banana Yogurt Pot	99 g	101	6.1	9.3	4.3	0.15
Flat White	264 g	98	6.8	10.0	3.4	0.15
Iced Latte	394 g	98	6.8	10.0	3.4	0.15
Pret's Sparkling Grape & Elderflower	330 g	98	0.0	24.4	0.0	0.00
Lemon & Ginger Pret Still	500 g	94	0.5	19.5	1.0	0.00
Super Fruit	170 g	88	1.4	17.0	1.0	0.01
Matcha Latte	332 g	86	1.2	15.3	2.1	0.28
Apple	160 g	85	0.6	18.9	0.2	0.02
Kids' Humous & Cucumber Bowl	89 g	84	3.0	3.0	5.9	0.33
Dark Chocolate Corn Cakes	17 g	82	1.2	10.4	3.7	0.01
Banana	74 g	76	0.9	17.2	0.2	0.00
Mango & Lime	150 g	72	1.0	14.1	0.9	0.01
Souper Tomato Side Soup	183 g	71	3.0	7.5	2.6	0.81
Iced Matcha Latte	402 g	63	1.0	11.2	1.5	0.20
Orange Juice	150 g	63	1.2	13.5	0.3	0.01
Ginger Shot	110 g	55	0.8	11.4	0.3	0.11
Ginger Kombucha	250 g	45	0.0	11.2	0.0	0.00
Easy Greens	200 g	35	0.0	8.8	0.0	0.11
Hot Shot	110 g	27	0.4	5.2	0.2	0.02
poppi Raspberry Rose	330 g	27	0.0	4.9	0.0	0.00
poppi Strawberry & Lemon	330 g	27	0.0	5.3	0.0	0.00
poppi Lemon Lime	330 g	26	0.0	4.9	0.0	0.00
poppi Orange	330 g	26	0.0	4.9	0.0	0.00
poppi Wild Berry	330 g	24	0.0	4.6	0.0	0.00
Babyccino	31 g	18	1.1	2.1	0.5	0.00
Breakfast Tea	323 g	15	1.0	1.5	0.5	0.00
Earl Grey Tea	323 g	15	1.0	1.5	0.5	0.00
Macchiato	75 g	7	0.4	0.6	0.3	0.15
Americano	334 g	2	0.0	0.0	0.2	0.15
Espresso	64 g	2	0.0	0.0	0.2	0.15
Filter Coffee	336 g	2	0.0	0.0	0.2	0.16
Iced Black Americano	380 g	2	0.0	0.0	0.2	0.15
Coke Zero Bottle	500 g	0	0.0	0.0	0.0	0.00
Coke Zero Can	330 g	0	0.0	0.0	0.0	0.00
Cucumber & Mint Seltzer	330 g	0	0.0	0.0	0.0	0.00
Diet Coke Bottle	500 g	0	0.0	0.0	0.0	0.00
Diet Coke Can	330 g	0	0.0	0.0	0.0	0.00
Lime & Raspberry Seltzer	330 g	0	0.0	0.0	0.0	0.00
Peppermint Tea	322 g	0	0.0	0.0	0.0	0.00
Pret Sparkling Water 500ml	500 g	0	0.0	0.0	0.0	0.00
Pret Still Water 500ml	500 g	0	0.0	0.0	0.0	0.07
Pret Still Water 750ml	750 g	0	0.0	0.0	0.0	0.10
Tropical Green Tea	322 g	0	0.0	0.0	0.0	0.00

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 789 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: von Pret A Manger (UK) veröffentlichte Nährwerte · checked 2026-10-17

Per-serving nutrition (energy, fat, saturates, carbohydrate, sugars, fibre, protein, salt) as published by Pret A Manger for each product on its UK menu: every category page under https://www.pret.co.uk/en-GB/products/categories/ carries the products' own nutrition records, which each product page (e.g. https://www.pret.co.uk/en-GB/products/UK006555/cappuccino) prints as its Table of Nutritional Information. portion_g is the product's published average weight. Values are facts; pages link back.

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