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Humous & Chipotle Wrap
Humous & Chipotle Wrap at Pret A Manger (UK) has 414 kcal per stated portion, with 12.7 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 168 |
| Protein | 12.7 g | 5.2 |
| Carbohydrate | 49.2 g | 20.0 |
| of which sugars | 11.5 g | 4.7 |
| Fat | 16.0 g | 6.5 |
| of which saturates | 2.0 g | 0.8 |
| Fibre | 11.3 g | 4.6 |
| Salt | 1.61 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Triple Chocolate Cookie
414 kcal per portion
Cinnamon Danish
413 kcal per portion
Smoked Salmon & Egg Protein Plate
413 kcal per portion
Scottish Smoked Salmon
416 kcal per portion
Caramel Frappé
423 kcal per portion
Hazelnut Frappé
423 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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