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Mediterranean Style Tuna Half Flatbread
Mediterranean Style Tuna Half Flatbread at Pret A Manger (UK) has 251 kcal per stated portion, with 12.1 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | 190 |
| Protein | 12.1 g | 9.1 |
| Carbohydrate | 24.9 g | 18.8 |
| of which sugars | 4.3 g | 3.3 |
| Fat | 11.1 g | 8.4 |
| of which saturates | 1.3 g | 1.0 |
| Fibre | 1.6 g | 1.2 |
| Salt | 0.76 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
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Chicken, Avocado & Basil Half Sandwich
244 kcal per portion
Soup White Baguette with Butter
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Classic Super Club Half Sandwich
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All Pret A Manger (UK) items · All chains · Estimate any menu
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