TempoLife › Ominaisuudet › Restaurant chain menu nutrition › new-yorker-club-sandwich
New Yorker Club Sandwich
New Yorker Club Sandwich at Pret A Manger (UK) has 719 kcal per stated portion, with 34.5 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 719 kcal | 235 |
| Protein | 34.5 g | 11.3 |
| Carbohydrate | 69.5 g | 22.7 |
| of which sugars | 9.9 g | 3.2 |
| Fat | 32.0 g | 10.5 |
| of which saturates | 9.6 g | 3.1 |
| Fibre | 7.1 g | 2.3 |
| Salt | 3.00 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
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Classic Cheese Bloomer Toastie
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All Pret A Manger (UK) items · All chains · Estimate any menu
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